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Finding Positivity in the Darkness

In these troubled times why not join me and find ways to turn the darkness into light. To be the change you want for our country and world.

Copyright 2021 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

Part of the script obtained from The School of Positive Transformation. Background music by George-Sundancer from Pixabay.

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Stress Relief with Breathing and Music

Join me today to learn how to calm yourself when you feel yourself getting stressed out.

Copyright 2020 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

Part of the script obtained from The School of Positive Transformation. Background music by George-Sundancer from Pixabay.

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Is Stress Making You Sick?

I recently watched someone I love die from cancer. Things seemed to be looking up but sadly they got very sick, very quickly. After they died I found myself looking over their life in my head. I was trying to figure out why we did not see it coming. They had so much going on in their life and most of it was not good. I truly believe stress caused them to deteriorate so quickly.

For me stress has been a life long struggle. I never worried how it was affecting me until just recently. My depression and anxiety led me to having migraines, panic attacks and being overweight. I would bury my feelings and ultimately pile them up deep inside, which I believe caused the sicknesses to just keep coming.

My last bout I told my husband I had enough and I didn’t want to live this way anymore. I had to get help. I found help in the things that brought me peace and serenity. For me it is aromatherapy, Reiki, meditation, Qi Gong and Tai Chi. They were all introduced to me at one point or another and now I needed them.

I have taken back my life and while it will always be a work in progress I do feel it is helping me. OK, so what does this have to do with me? You ask. Being stressed, depressed, anxious, nervous, overwhelmed or anything negative is NOT good for you. You may not realize it but it is impacting your life in one way or another and is most likely causing you to be sick.

You can feel better and get better. There are so many different avenues out there. You just have to find what works for you. Trust me there is something out there. I thought I was a hopeless case and yet here I am feeling better. Sure I still have bad days but now I have tools I can use to get me back to good days faster.

I believe in you but you need to believe in yourself. You can do this. If any of my avenues sound like they could help please let me know and if you need other ideas of places to look I can provide that too. Together we can get better!

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.

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Day 4 of Personal Growth with our Emotions

As I was recording this I realized that very recently I struggled with this. One thing after another was happening and it just kept piling up. Everything caught me off guard. I found myself spiraling down the negative hole and I hated how it was making me feel. Instead of only being there for a moment or two, I was there for hours and it seemed to be becoming days.

I have been doing so well so these feelings were really getting to me. I hated how they were making me feel and I knew the only person to blame was myself.

Well it turns out I was not relying on the exact tools I just spoke about. Looking back I can see that I was shallow breathing when I was even breathing. I like to breathe less when stressed. The exact time I need to be breathing bigger, deeper breaths and I am just holding it instead.

Well I have since resumed my deep breathing exercises and I feel a whole lot better. I made it through my challenges that I thought might pull me under. Not only did I make it through, I am stronger for it.

We can get through the struggles we face and if you feel like you can’t please just reach out. Listen to my podcast. I am speaking to you!!! We CAN do this. Together!!!!

Script obtained from The School of Positive Transformation

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.

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I am an Introvert


This quote or statement really hits home for me. People called me shy, stuck up, antisocial and many other things through the years. Growing up with a small group of friends, I often got overwhelmed at large gatherings.

I grew up in a large family and I had one cousin I clung to at family functions. When alone I would stand off to the side and just observe. I never understood why until recently. I had no clue I was an introvert but now it makes sense and helps me to understand myself a little more.

However, my husband is an extrovert, from a long line of extroverts. He does not understand the different sides of me at all. When he first met me he saw me in action with my close knit group of friends. Around them I was outgoing and social. Then he came to a family wedding with me and the introvert came out full blast. He got confused when all of the sudden I was shy and quiet. This was my family and he was the one who was the life of the party. How could that be? At the time I couldn’t explain it. I thought it was because my family were drinkers and with a dad who no longer drank I felt uncomfortable in those situations.

All my life I have cared for those around me. I have always put others before myself as far back as when I learned to speak. My parents say that when my brother and I were little I would translate for my brother. We are twins. He would scream something out and I would explain what he wanted. I spent my younger years always looking out for those around me and trying to help them. I felt drained, sad and hopeless more times than not. Now I realize it was because I didn’t take the time to take care of myself. It didn’t matter what was going on in my life or how I was feeling. I would find a way to put all my stuff aside to care for those around me.

My husband also doesn’t understand how I will go up to a complete stranger and say something but then say I am an introvert. I have learned to be more extroverted when it is called for. You would never know or most of the time you can’t tell but I quickly get drained and run down after. It has taken us many years to understand why I act the way I do and my husband tries hard to understand. However, I think it is easier for introverts to understand extroverts than for extroverts to understand introverts.

So if you are an extrovert please don’t take offense when we want to stay home or avoid doing certain things. It has nothing to do with you and everything to do with us.

This covid virus has turned so many people’s worlds upside down, yet in the beginning I tended to be the happiest I have been in a long time. Why you ask? For the first time since I got married I had no place to go, no events to attend and my weekends were free. I got to stay in the comfort of my home and I loved it. This did not mean I didn’t love our family or friends. I love them with all my heart. It was just a simple introvert loving her time finally as just an introvert and nothing else. Ahh.

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.

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Are you ready for change? I know I am. So as you all know I have been struggling to decide what to do with myself and my future. I have spent my life being passionate about helping others and that continues to be my goal. Yet, some things have changed. The big change is finding out how as an adult with grown children I am going to help others?

Well through the past few years I have come to learn that I am an empath. What that means for me is I can feel what others are feeling. Not necessarily exactly what you may be feeling but I can connect close enough. When those around me are sad, hurt or angry I can sense that feeling come over me. I want to use that gift to be here to assist you.

I have faced struggles at many different times in my life and I want to be your coach to help you get through those times too. Whether it be taking care of someone you love, being a new parent, raising kids, a teen or anyone for that matter feeling depressed, worthless or anxious, losing a loved one, struggling with an addiction, being over weight or whatever, I am going get you through it.

How am I going to do this? Well I was thinking of making a podcast. I have never done it so it will be an adventure but that will be a free tool people can use. A tool that you can easily access whenever you need to.

I am also training in tools that I can help people in person with, such as; meditation, tai-chi, aromatherapy and reiki.

I hope you will join me on this amazing journey and I hope that this is my way to help those out there who need help and can’t seem to find it.

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.

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Finding My Way out of Darkness

Through my life I have struggled with anxiety and depression.  When I was younger there were some dark times that I fought through.  Watching Oprah’s TV show introduced me to self-help and I began keeping a quote book and encouraging things.  I also relied on prayer to pull me out.

When I became a mom I ended up having to have a c-section and I was trying to breastfeed.  A lack of sleep became a given and it changed me.  I was sad most of the time and just felt like a different person.  I tried to put on the happy face around others but when alone there was no smiling at all.  My husband and I wanted to have another child but I told him I needed counseling first.  This counselor seemed to be making things worse.  She agreed with all my struggles and wanted me to just change situations I was in when I was not capable of changing them.  Once again I found myself turning to God and positive quotes.  I also joined a woman’s group at my church.  I found may way through again.

Through the years I have had my ups and downs and when I am down I have tried counseling but recently our insurance changed and counseling was going to cost us a pretty penny.  So less than a year ago I felt myself falling deep into my dark hole.  My in-laws attend a church that offers counseling for just a donation.  I looked to the Catholic Church to help.  Where I was living free counseling would be out of the question.  It was going to cost close to $125 an hour.  Are you serious?  How are people able to afford this?This made me mad and sad.  How can my religion not help me?  My local priest was willing to meet with me but I wanted someone I didn’t know personally.

I began praying and asking God to lead me where he wanted me to be.  Please help me find a way out of this.  I want to be better for my children.  My older brother gave me the gift of meditation for Christmas and I found myself doing that daily.  It really got me into an almost trans-like state.  This led me to reaching out to a friend of mine who has found peace and relief through Reiki.  A few years ago when she just began training, she practiced on me and I remember having the same calming feeling I had when I meditated.  I asked her if she would train me and thanks to her help I became certified in Reiki level I.

During this time I also went on a woman’s retreat and was introduced to Tai Chi.  Tai chi is like meditative movement.  This seemed to fit together with everything else I was learning and was similar, yet different tools I could use to help me.

God led me to these tools to help me and they were working.  I also remembered I use to love using essential oils to help me and the kids.  So I dug out my oils and began using them.  Peace was finding it’s way back into my life.  God has answered my prayers in a way that I didn’t expect but was grateful for.

So as I continue to learn more about these tools I am hoping that not only will I help myself but I can help others in similar situations find tools they can empower themselves with.  Stay tuned for future post on these different tools/blessings.

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.

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What Makes Someone ‘Evil’?

       I have never been able to understand how a person could get so angry that they would harm another human being.  I use to think a person had to just be evil to commit murder or violence.  Then I got a little taste of that anger.  I figure this is a good time to share that with all the violence that has been happening in our country and world.

       Something happened recently to someone I love dearly.  I hope to write about it one day but today it is too fresh, to new.  Yet, this event opened my eyes to what hate is and how it is fueled.

       When I love, I love with every fiber of my being and when someone I love hurts the pain I feel for them can be unbearable.   This time though that pain turned to anger.  Could it have turned to rage?  I wished those who had hurt my loved one pain and suffering.  I knew these people had NO clue what pain they had caused and so I wanted them to feel even a tiny piece of what I felt.

       I could see how easily it was for a person’s brain to switch.  How in the heat of those feelings all you want to do is avenge your loved one or to make those who have hurt you hurt just as bad or worse.

       I am blessed to have two amazing parents who raised me to know God and to know right from wrong.  I was taught that actions have consequences.  I never wanted to get in trouble with any authority or disappoint anyone, whether it was my parents, teachers or police.  So when this event came up I was able to control myself.  I was able to rationalize what I was feeling.  I  accepted it as a feeling and not something to act out on.

       I never felt those feelings before and they were SCARY.  I NEVER want to feel them again.  Those feelings led me to start counseling so I could try and work through what I was feeling.  I was able to reach out for help.

       What if I didn’t have that upbringing would I still have felt this way?  I am not sure.  Would I have been able to stop myself from acting on those feelings?  What if I didn’t have all those people in my life who loved me?  What if I didn’t have those people to let down?

       What if I didn’t have parents or had absentee parents?  What if I had parents but they were physically, emotionally or mentally abusive?  What if I lived feeling like an outcast or a failure?  What if I felt this way all the time?  What if I had no one?  What if I went to a school I hated and every day I was picked on or beat up?  So many what if’s.

       There are people out there who do horrible things, unimaginable things.  Were they born evil?  Were they born full of hate?  I try to believe that the majority of these people, if not all, were not born evil and learned to hate.  I believe that I was blessed to be raised the way I was but does that make it ok for me to judge someone who was nowhere near as lucky as I was?  NO. 

       So I have learned a lot and I am teaching my children all that I have learned.  What have I learned?

       I learned that good people can do bad things. Everyone needs our prayers even those who harm us or others.  Those people may possibly need our prayers even more than others.  We should try our hardest to not judge others especially people who may be different than us.  We can’t say how we would react in a given situation unless we have actually been in that situation. 

       If we see someone alone or that looks sad we can try and reach out to them or tell someone.  If we see something that seems out of place or strange we should tell someone we trust.  A little eye contact and a simple smile to someone can make a difference.  We need to show people who God (they may not know of God) is through our actions.  We need to love one another (even those we don’t know) as He loved us.

       May God watch over us all and guide us to help those around us.  May he touch those who are alone or who are struggling.   


copyright 2018 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent

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Sleep With Me Podcast


Growing up, my older brother and I were not very close.  We did not start becoming close until we were both in college.  When we did start becoming closer I realized my brother and I faced some of the same struggles in life.  What to do with the rest of our lives?  We had both been in more than one career field and we still were not sure.

Then we had children.  Parenting can be a real challenge but I think we were both doing a pretty good job at it.  Our kids got to see each other about once a year in the summer. During that time my big brother would do his best and see to it that I got some kind of break.  (I had two boys close in age and then added a little girl.  My hands were full.)

He often read them stories or told them stories at nap time or bedtime and he actually got them to sleep.  I was amazed.  In the summer they never wanted to nap or go to bed for me.  He had a gift but at the time I do not know if I or any of us realized what a blessing his gift really was.

Now jump ahead a few years.  I turned to him because I wanted to create a webpage where I could share what I was learning as a new mom and as a Catholic mom.  I wanted my big brother’s thoughts.  It turned out that during that time he had already created his Sleep With Me Podcast but it was still a hidden gem to most.  He was doing it because he wanted to and not to win anyone’s approval.  Good for you big brother!

I started listening to it here and there.  As a mom sometimes shutting my brain off and getting to sleep could be a real challenge.  I often would listen to the Rosary and sometimes I still do.  Yet, now I have my big brother.

I am a person all about bonding with loved ones.  It has always been my thing.  I feel like I don’t get the opportunity to bond with my siblings as much as I would like and often wished that could be different.  However, it is what it is.  Yet, now I feel like I am bonding more with my oldest brother.  At night when I am stressed and cannot get to sleep I turn to him.  He may not know it but I do.  I listen to him as if he is sitting next to me trying to help me and it WORKS.  I am a sleep before I even know it.

After having my first child I learned that I am a person who needs sleep.  A lack of sleep causes me to stop functioning like a normal person and I slowly start losing it.  When I think I will not get enough sleep I begin to worry because I do not want to lose it.  When this starts to happen I just say a prayer and listen to the podcast.

My brother has a gift.  A gift that he loves so very much.  A gift that he excels in.  If you are like me and you toss and turn at night, I highly recommend you give this a shot.  You can join me and the thousands of people out there who are put to bed by my big brother. Heck you might even hear a story with me in it 🙂


copyright 2016 Sheila M Scarpulla . All rights reserved. No reproduction without written consent

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Do You Suffer From Anxiety?

Anxiety is realAnxiety is a real thing and if you do not have it you probably do not get it. You do not get why someone would not be able to leave their home or get in a car or be around people. You may see someone who seems ‘normal’ on the outside but have no clue what is going on inside.

Anxiety sucks. It is not fun to have and it’s worse when people around you just do not get it or even try to get it. It can consume you if you let it. It can affect all aspects of your life from the time you get up to when you go to bed. There are all different kinds of levels and all kinds of things that can affect it.

An anxiety attack is a monster of its own. Not everyone who has anxiety gets them and someone who does not usually have anxiety may get one. They are scary. You feel as though you are suffocating and just can’t breathe. Minutes seem like eternity.

For those who have been lucky enough to never suffer from anxiety please understand that it is real and can impact someone you love. Please think before you judge someone because you truly do not know what they are struggling with inside.

For those who suffer know that you are not alone and you do not need to face it alone. You would be surprised at how many suffer on some level with it and just do not talk about it. Talking about it may help you. Talk with a family member, friend or seek the help of your doctor.

Here are some websites that you may find helpful;

National Institute of Mental Health

Anxiety and Depression Association of America

Let us all keep those who suffer from anxiety in our prayers that God will be with them and help them in their time of need.

copyright 2015 Sheila M Scarpulla. All rights reserved. No reproduction without written consent