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Positive Affirmations for Weight Loss

Please join me in starting the new year off with tools that help change our mindset. Focus of you and better choices!

Copyright 2021 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

Part of the script obtained from The School of Positive Transformation. Background music by George-Sundancer from Pixabay.

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Little Kids Sailboat Relaxation

This meditation can help your little one stop for a few minutes and hopefully relax for a bit and be rejuvenated and more happy.

Script obtained from The School of Positive Transformation.

Copyright 2021 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

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Finding Positivity in the Darkness

In these troubled times why not join me and find ways to turn the darkness into light. To be the change you want for our country and world.

Copyright 2021 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

Part of the script obtained from The School of Positive Transformation. Background music by George-Sundancer from Pixabay.

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Ease Loneliness

Now more than ever many are struggling with being stuck at home alone and loneliness has set in. Join me on taking steps to ease loneliness.

Copyright 2021 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

Part of the script obtained from The School of Positive Transformation. Background music by George-Sundancer from Pixabay.

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Stress Relief with Breathing and Music

Join me today to learn how to calm yourself when you feel yourself getting stressed out.

Copyright 2020 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

Part of the script obtained from The School of Positive Transformation. Background music by George-Sundancer from Pixabay.

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My Return to Recordings

Unfortunately, at the beginning of November my family was hit with the Coronavirus and I ended up testing positive. I was blessed to be able to stay home and ride it out. However, I have had a lingering cough that is almost gone so therefore, I was not able to do any recordings. I am back now and ready to get recording again!!!

Copyright 2020 Sherenity Now LLC.  All rights reserved.  No reproduction without written consent.

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Focus with Extreme Concentration

Please join me for the next 20 minutes and learn how to focus with extreme concentration. This will take practice but you CAN do it.

Script obtained from The School of Positive Transformation.

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.

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Helping Others

Take this time in today’s meditation to focus on when you have helped others, others have helped you and helping people far into the future.

Script obtained from The School of Positive Transformation

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.