Breathing Meditation

To learn more about diaphragmatic breathing I have included a great post about it. https://www.healthline.com/health/diaphragmatic-breathing.

Copyright 2020 Sheila M Scarpulla.  All rights reserved.  No reproduction without written consent.

About

I am a mother of three children who is trying to fulfill all the ‘traditional’ ideas of a stay at home mom. I am a cook, maid, shopper, chauffeur and the laundry lady. I am also their protector, mentor, religious educator and guidance counselor. I have chosen to raise them in a Catholic household.

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