mental health

Do You Suffer From Anxiety?

Anxiety is realAnxiety is a real thing and if you do not have it you probably do not get it. You do not get why someone would not be able to leave their home or get in a car or be around people. You may see someone who seems ‘normal’ on the outside but have no clue what is going on inside.

Anxiety sucks. It is not fun to have and it’s worse when people around you just do not get it or even try to get it. It can consume you if you let it. It can affect all aspects of your life from the time you get up to when you go to bed. There are all different kinds of levels and all kinds of things that can affect it.

An anxiety attack is a monster of its own. Not everyone who has anxiety gets them and someone who does not usually have anxiety may get one. They are scary. You feel as though you are suffocating and just can’t breathe. Minutes seem like eternity.

For those who have been lucky enough to never suffer from anxiety please understand that it is real and can impact someone you love. Please think before you judge someone because you truly do not know what they are struggling with inside.

For those who suffer know that you are not alone and you do not need to face it alone. You would be surprised at how many suffer on some level with it and just do not talk about it. Talking about it may help you. Talk with a family member, friend or seek the help of your doctor.

Here are some websites that you may find helpful;

National Institute of Mental Health

Anxiety and Depression Association of America

Let us all keep those who suffer from anxiety in our prayers that God will be with them and help them in their time of need.

copyright 2015 Sheila M Scarpulla. All rights reserved. No reproduction without written consent

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